Clear prices, no packages you don't need

A full look at what is going on, a clear diagnosis and a plan you can start the same day

• Movement and strength testing
• Hands-on treatment where useful
• Written home programme

Hands-on treatment and progression of your programme as you recover

• Manual therapy
• Exercise progression
• Return-to-sport planning

Deep tissue work for training load, tight muscles and recovery between events

• Pre-event or recovery
• Targeted to your sport
• Stretching advice

Structured rehab after knee, hip, shoulder or spinal surgery, guided by your surgeon's protocol

• Protocol-led progressions
• Strength and range milestones
• Updates for your consultant

For pain that builds through long days at a desk, with practical changes for work and home

• Posture and load review
• Desk set-up advice
• Short daily routine

Small classes of up to six, led by a physiotherapist, to build strength after injury

• Max six people
• Tuesday and Thursday evenings
• Suitable after discharge